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ElleWilliams' Morning Move
Join the Movement!
Category: Health
Location:
Followers (19)
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by ElleWilliams
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January 21, 2018 11:32 AM PST

The one on all things FEET!
Show Teasers:
* FEET and how they relate into the rest of the body.
* How FEET could be linked to the dreaded runners knee!
* Pronation and Supination - What the heck does this mean? All is explained.

All whist playing some incredible music to make you #Move

#morningmove #movewell #jointhedots
#fullbodyconnection #knowledgeispower #feet

December 19, 2017 05:04 AM PST

The one all about MOVING!
Show Teasers:
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!

Dont forget with all this brain candy we have some amazing music to make you #Move

December 12, 2017 08:42 AM PST
itunes pic

The one all about MOVING!
Show Teasers:
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!

Dont forget with all this brain candy we have some amazing music to make you #Move

December 06, 2017 05:23 AM PST

The one about FEAR. What's holding you back?

Show teasers:
* Facing my technology FEAR
* Marvellous Marisa Peer - 3 things holding you back.
* How Fear plays its part on movement.
* Power of nudging a comfort zone!
* Changing a state - Tony Robins

All whilst playing some amazing music to ... you know ... make you MOVE!

#marisapeer #tonyrobbins #Movewell
#faceyourfear #Nudgeyourcomfortzone

November 28, 2017 08:52 AM PST

The one with nutritionist Jaclyn Dunne
from Mind Body Detox.

Show Teasers:
*Jaclyn's Number 1 book on the Amazon Book List! - Mind Body Miricle.
*Gut brain connection.
*Gut and the Immune system.
*Disease begins in the gut.
*Autism and the gut.
*Flu and how to ward off!

All whilst playing Jaclyn's top tunes to move too.

November 22, 2017 12:20 PM PST

The one about skin, scars and all that good stuff!

*Fun Fact - Skin the largest organ in the body!
*How scars can alter your bodies set up and how you move!
*How to self massage your own scars.
*Stu's ailments - he always works his way onto the show somehow.

All whilst dancing your socks off to some cracking tunes.

#Move #MorningMove #NKT #Joinupthedots

November 22, 2017 12:04 PM PST

The one about *Body Connections!*

The shin bones connected to the ... You all remember the song. Why is it when we grow up we forget everything is connected? You go and see a specialist for different parts of your body to get rid of pain but forget you cant work something without the other. This episode I get you feeling inside your own body how one injury can merge into the next and give you pain in a completely different place.

Oh yes all whilst playing some cracking tunes!

#Move #joinupthedots #MoveWell

October 28, 2017 01:13 PM PDT

The one where we talk about NEUROPLASTICITY!

Show Teasers:

*What is neuroplasticity?
*Girls Day out at TEDx Chelmsford with the show friend Jacky Rands.
*The Brain That Changes Itself - Norman Doidge
*Growth v's Fixed Mindset thinking - Carol Dweck

All this and more whilst playing some brilliant music to make you MOVE!

#MorningMove #Neuroplasticity #GrowthMindset

October 24, 2017 02:35 PM PDT

The one where we talk about SPINES!

You may not think everyone has one but we all do!

Show Teasers:
*Myth Busting
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!

Not forgetting some AMAZING music to make you MOVE!

#MorningMove #MoveWell #Jointhemovement

October 07, 2017 12:07 AM PDT

The one where we talk about SELF LOVE!

Yes you heard it, self love. If you don't love youself 100% why the heck should anyone else!

Show Teasars:

*Daniel Packard - Loves 1 Lesson - This is GOLD DUST. I HAD to share!
*Babies are great with Self Love, where does it all go wrong?
*No + Meaning = REJECTION
*Not Enough Factory
*Hurty & Flirty Choices
*Figure Hate v's Figure Great!

All this and more whilst having a good old dance to some great music!

#MOVE #MorningMove #DanielPackard #Loves1lesson #selflove

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