The one with Stu where we talk about FALLS
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..
**Best Exercise In The World**
Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix
Can't ask for more than that!
This all happens whilst we play some fantastic music to make you #MOVE.
The One with Jacky Rands the essential oils lady! Not just a nice smell!
What's in the show:
Jacky's story - how essential oils and EFT (Emotional Freedom Technique) helped her son suffering with anxiety and depression for 20 years.
What are essentials oils and where do they come from.
Jacky's 3 top tips for a healthy life.
Natural dermentia cafe's set up in essex by Jacky's sister.
And of course some amazing music to make you #MOVE all picked this week by Jacky!
The one where we disected STRESS!
The 3 types of STRESS
Flight or Fight v's Rest & Digest
Why zebras don't get ulcers
Top tips for managing STRESS
Emotional stress creating a physical response
Pop in from studio owner - Jacky Rom
Visualisations to lower STRESS
All whilst having a good old bop to some brilliant music to make you MOVE!
The one about stretching!
Firstly, animals never stretch one muscle at a time or hold for 30 seconds ... So WHY do we?
Static v's Dynamic stretching
Muscles work in chains #anatomychains #Thomasmyers
Muscle can be tight and weak!
Muscles work in 3 ways
*Audience Participation* - Full body stretching exercises to have a go with.
All music chosen by Stansted 4N Networking group for this show!