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ElleWilliams' Morning Move
Join the Movement!
Category: Health
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by ElleWilliams
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October 28, 2017 01:13 PM PDT

The one where we talk about NEUROPLASTICITY!

Show Teasers:

*What is neuroplasticity?
*Girls Day out at TEDx Chelmsford with the show friend Jacky Rands.
*The Brain That Changes Itself - Norman Doidge
*Growth v's Fixed Mindset thinking - Carol Dweck

All this and more whilst playing some brilliant music to make you MOVE!

#MorningMove #Neuroplasticity #GrowthMindset

October 24, 2017 02:35 PM PDT

The one where we talk about SPINES!

You may not think everyone has one but we all do!

Show Teasers:
*Myth Busting
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!

Not forgetting some AMAZING music to make you MOVE!

#MorningMove #MoveWell #Jointhemovement

October 07, 2017 12:07 AM PDT

The one where we talk about SELF LOVE!

Yes you heard it, self love. If you don't love youself 100% why the heck should anyone else!

Show Teasars:

*Daniel Packard - Loves 1 Lesson - This is GOLD DUST. I HAD to share!
*Babies are great with Self Love, where does it all go wrong?
*No + Meaning = REJECTION
*Not Enough Factory
*Hurty & Flirty Choices
*Figure Hate v's Figure Great!

All this and more whilst having a good old dance to some great music!

#MOVE #MorningMove #DanielPackard #Loves1lesson #selflove

September 29, 2017 10:54 AM PDT

The one where we talk about KNEES!

Show Teasers:
~Reasons for getting knee pain
~Foot, knee, hip body connections
~Why pronation isn't a vilan!
~Listener Q's answered
~Exercise to help balance up your knees
~Record of the week

All the above whilst playing some amazing music to make you #MOVE

September 15, 2017 12:22 AM PDT
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The one with Stu where we talk about FALLS

Show Teasers:
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..

**Best Exercise In The World**

Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix

Can't ask for more than that!

This all happens whilst we play some fantastic music to make you #MOVE.

Enjoy!

September 14, 2017 04:22 AM PDT
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The One with Jacky Rands the essential oils lady! Not just a nice smell!

What's in the show:
Jacky's story - how essential oils and EFT (Emotional Freedom Technique) helped her son suffering with anxiety and depression for 20 years.
What are essentials oils and where do they come from.
Jacky's 3 top tips for a healthy life.
Natural dermentia cafe's set up in essex by Jacky's sister.

And of course some amazing music to make you #MOVE all picked this week by Jacky!

September 12, 2017 03:51 AM PDT

The one where we disected STRESS!

Things covered:
The 3 types of STRESS
Flight or Fight v's Rest & Digest
Why zebras don't get ulcers
Top tips for managing STRESS
Emotional stress creating a physical response
Pop in from studio owner - Jacky Rom
Visualisations to lower STRESS

All whilst having a good old bop to some brilliant music to make you MOVE!

September 03, 2017 01:20 PM PDT
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The one about stretching!

Firstly, animals never stretch one muscle at a time or hold for 30 seconds ... So WHY do we?

Static v's Dynamic stretching
Muscles work in chains #anatomychains #Thomasmyers
Muscle can be tight and weak!
Muscles work in 3 ways
*Audience Participation* - Full body stretching exercises to have a go with.
All music chosen by Stansted 4N Networking group for this show!

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