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ElleWilliams' Morning Move
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Category: Health
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by ElleWilliams
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September 15, 2017 12:22 AM PDT

The one with Stu where we talk about FALLS

Show Teasers:
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..

**Best Exercise In The World**

Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix

Can't ask for more than that!

This all happens whilst we play some fantastic music to make you #MOVE.


September 14, 2017 04:22 AM PDT
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The One with Jacky Rands the essential oils lady! Not just a nice smell!

What's in the show:
Jacky's story - how essential oils and EFT (Emotional Freedom Technique) helped her son suffering with anxiety and depression for 20 years.
What are essentials oils and where do they come from.
Jacky's 3 top tips for a healthy life.
Natural dermentia cafe's set up in essex by Jacky's sister.

And of course some amazing music to make you #MOVE all picked this week by Jacky!

September 12, 2017 03:51 AM PDT

The one where we disected STRESS!

Things covered:
The 3 types of STRESS
Flight or Fight v's Rest & Digest
Why zebras don't get ulcers
Top tips for managing STRESS
Emotional stress creating a physical response
Pop in from studio owner - Jacky Rom
Visualisations to lower STRESS

All whilst having a good old bop to some brilliant music to make you MOVE!

September 03, 2017 01:20 PM PDT
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The one about stretching!

Firstly, animals never stretch one muscle at a time or hold for 30 seconds ... So WHY do we?

Static v's Dynamic stretching
Muscles work in chains #anatomychains #Thomasmyers
Muscle can be tight and weak!
Muscles work in 3 ways
*Audience Participation* - Full body stretching exercises to have a go with.
All music chosen by Stansted 4N Networking group for this show!

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

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Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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