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ElleWilliams' Morning Move
Join the Movement!
Category: Health
Location:
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by ElleWilliams
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July 15, 2018 12:46 AM PDT

The one about Leg Length Discrepancies -LLD
* Have you ever been told you have one leg longer than the other?
But do you really?
* On the show we discuss:
* WHAT it is LLD?
* HOW it contributes to compensations in your whole body
* WHERE the LLD might have come from
* Valuable assessment tools that can easily be turned into exercises to change that LLD.

Within these gems of information we play some brilliant songs to get you up and moving. What more could you want!

#move #movewell #morningmove #oneleglonger #leglengthdiscrepency #knowledgeispower

July 11, 2018 07:58 AM PDT

The one about feet particularly Plantar Fasciitis.
- WHAT is plantar fasciitis?
- HOW and WHY you might get plantar fasciitis.
- Some amazing assessment tools and full body exercises for plantar fasciitis.
- Audience participation with questions answered.
Not forgetting some fantastic songs to make you #Move!
#movewell #fullbodyconnection #plantarfasciitis #knowledgeispower

June 27, 2018 02:21 PM PDT

The one about BALANCE!
- How your Brain and Body are connected to your BALANCE.
- Fantastic quick and easy exercises you can do to improve your balance.
- How your past injury compensations will be playing a part on your balance.

And as always some fantastic music to get you #moving

#morningmove #move #fullbodyconnection #balance #knowledgeispower

June 19, 2018 02:26 PM PDT
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The one all about shoulders!
-Why shoulders can cause so many problems.
-How old injuries can lead into shoulder pain.
-Fantastic exercises for shoulder problems.
-Questions from the listeners answered.

And as always some fantastic music to get you #moving

#morningmove #move #fullbodyconnection #shoulderpain #knowledgeispower

May 15, 2018 12:10 AM PDT

The one about the super power of LANGUAGE.
-The power positive talk actually has over your body.
-How the brain loves to create pictures.
-Exercise- Are you your own BEST FRIEND?
-How to start changing a belief.
-How your language can create physical. responses in the body.
-Questions are the answers!

And as always some fantastic music to get you #moving

#morning move #move #fullbodyconnection #brain #poweroflanguage #emotion #positivetalk

April 23, 2018 11:09 PM PDT

The one where we talk about KNEES!
*Stuck between a rock and a hard place!
*Find out why KNEE problems are very often symptoms not the root of the problem!
*How to assess and move the foot, knee and hip.
*Questioning knee supports for knee problems!

All whilst playing some brilliant and random tunes!

#knees #kneepain #move #movewell #morningmove #fullbodyassessment #knowledgeispower #superpower #health

April 06, 2018 04:22 AM PDT

The one about sucking your tummy in!
- How can neck, shoulder, lower back, digestive problems, pelvic problems, hip problems all be related to sucking in your stomach!
- Beliefs linked to pain in the body.
- How to create stable mobile foundations rather than locking up joints.

All whilst playing some amazing TUNES!

#movewell #move #morningmove #suckthebellyin #fullbodyassessment

April 06, 2018 04:10 AM PDT

The one where we recap self esteem and language then move onto the fundermentals of breathing.

January 21, 2018 11:32 AM PST

The one on all things FEET!
Show Teasers:
* FEET and how they relate into the rest of the body.
* How FEET could be linked to the dreaded runners knee!
* Pronation and Supination - What the heck does this mean? All is explained.

All whist playing some incredible music to make you #Move

#morningmove #movewell #jointhedots
#fullbodyconnection #knowledgeispower #feet

December 19, 2017 05:04 AM PST

The one all about MOVING!
Show Teasers:
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!

Dont forget with all this brain candy we have some amazing music to make you #Move

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