Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
By ...
ElleWilliams' Morning Move
Join the Movement!
Category: Health
Followers (22)
Currently following. Unfollow
Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Image_nophoto Picture?width=25&height=25 Image_nophoto Image_nophoto Picture?width=25&height=25 Image_nophoto Image_nophoto Image_nophoto Picture?width=25&height=25 Image_nophoto Picture?width=25&height=25 Image_nophoto Image_nophoto
by ElleWilliams
take it with you
Iphone5s_trans go mobile with PodOmatic's new iPhone app.
don't have an iPhone? no problem »
loading results... Loader
loading results... Loader
No results found.
August 15, 2018 12:35 PM PDT

The one about STOP sucking your belly in!
- Do you hold your belly in? Are you holding it in right now?
- This show we discuss how sucking your belly in isn't the best thing you can do for your body.
-We link breathing to creating strong foundations for your belly.
-How changing and moving the position of your bones can improve the quality of your muscles.

Along with playing some amazing music to make you #move

#morningmove #bellyandbreathing #movewell #stopsuckinginthebelly

July 23, 2018 02:23 PM PDT

The one about BRAINS!
- 90% of the decisions you make are exactly the same as the day before. Is it any wonder we find it hard to change.
- How to banish old beliefs that don’t work for you anymore.
- Understanding your captain and your crew -your conscious and unconscious brain.
- Where's your focus?

All whilst playing some amazing music to make you #move

#morningmove #movewell #brainbodyconnections #superbrain #knowledgeispower

July 15, 2018 12:46 AM PDT

The one about Leg Length Discrepancies -LLD
* Have you ever been told you have one leg longer than the other?
But do you really?
* On the show we discuss:
* WHAT it is LLD?
* HOW it contributes to compensations in your whole body
* WHERE the LLD might have come from
* Valuable assessment tools that can easily be turned into exercises to change that LLD.

Within these gems of information we play some brilliant songs to get you up and moving. What more could you want!

#move #movewell #morningmove #oneleglonger #leglengthdiscrepency #knowledgeispower

July 11, 2018 07:58 AM PDT

The one about feet particularly Plantar Fasciitis.
- WHAT is plantar fasciitis?
- HOW and WHY you might get plantar fasciitis.
- Some amazing assessment tools and full body exercises for plantar fasciitis.
- Audience participation with questions answered.
Not forgetting some fantastic songs to make you #Move!
#movewell #fullbodyconnection #plantarfasciitis #knowledgeispower

June 27, 2018 02:21 PM PDT

The one about BALANCE!
- How your Brain and Body are connected to your BALANCE.
- Fantastic quick and easy exercises you can do to improve your balance.
- How your past injury compensations will be playing a part on your balance.

And as always some fantastic music to get you #moving

#morningmove #move #fullbodyconnection #balance #knowledgeispower

June 19, 2018 02:26 PM PDT
itunes pic

The one all about shoulders!
-Why shoulders can cause so many problems.
-How old injuries can lead into shoulder pain.
-Fantastic exercises for shoulder problems.
-Questions from the listeners answered.

And as always some fantastic music to get you #moving

#morningmove #move #fullbodyconnection #shoulderpain #knowledgeispower

May 15, 2018 12:10 AM PDT

The one about the super power of LANGUAGE.
-The power positive talk actually has over your body.
-How the brain loves to create pictures.
-Exercise- Are you your own BEST FRIEND?
-How to start changing a belief.
-How your language can create physical. responses in the body.
-Questions are the answers!

And as always some fantastic music to get you #moving

#morning move #move #fullbodyconnection #brain #poweroflanguage #emotion #positivetalk

April 23, 2018 11:09 PM PDT

The one where we talk about KNEES!
*Stuck between a rock and a hard place!
*Find out why KNEE problems are very often symptoms not the root of the problem!
*How to assess and move the foot, knee and hip.
*Questioning knee supports for knee problems!

All whilst playing some brilliant and random tunes!

#knees #kneepain #move #movewell #morningmove #fullbodyassessment #knowledgeispower #superpower #health

April 06, 2018 04:22 AM PDT

The one about sucking your tummy in!
- How can neck, shoulder, lower back, digestive problems, pelvic problems, hip problems all be related to sucking in your stomach!
- Beliefs linked to pain in the body.
- How to create stable mobile foundations rather than locking up joints.

All whilst playing some amazing TUNES!

#movewell #move #morningmove #suckthebellyin #fullbodyassessment

January 21, 2018 11:32 AM PST

The one on all things FEET!
Show Teasers:
* FEET and how they relate into the rest of the body.
* How FEET could be linked to the dreaded runners knee!
* Pronation and Supination - What the heck does this mean? All is explained.

All whist playing some incredible music to make you #Move

#morningmove #movewell #jointhedots
#fullbodyconnection #knowledgeispower #feet

loading more... Loader

take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


share this podcast

Email a friend about this podcast

subscribe to this podcast

Rss-icon RSS
Itunes-icon iTunes