The one about sucking your tummy in!
- How can neck, shoulder, lower back, digestive problems, pelvic problems, hip problems all be related to sucking in your stomach!
- Beliefs linked to pain in the body.
- How to create stable mobile foundations rather than locking up joints.
All whilst playing some amazing TUNES!
#movewell #move #morningmove #suckthebellyin #fullbodyassessment
The one on all things FEET!
* FEET and how they relate into the rest of the body.
* How FEET could be linked to the dreaded runners knee!
* Pronation and Supination - What the heck does this mean? All is explained.
All whist playing some incredible music to make you #Move
#morningmove #movewell #jointhedots
#fullbodyconnection #knowledgeispower #feet
The one where we talk about SPINES!
You may not think everyone has one but we all do!
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!
Not forgetting some AMAZING music to make you MOVE!
#MorningMove #MoveWell #Jointhemovement