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ElleWilliams' Morning Move
Join the Movement!
Category: Health
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by ElleWilliams
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December 19, 2017 05:04 AM PST

The one all about MOVING!
Show Teasers:
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!

Dont forget with all this brain candy we have some amazing music to make you #Move

December 06, 2017 05:23 AM PST

The one about FEAR. What's holding you back?

Show teasers:
* Facing my technology FEAR
* Marvellous Marisa Peer - 3 things holding you back.
* How Fear plays its part on movement.
* Power of nudging a comfort zone!
* Changing a state - Tony Robins

All whilst playing some amazing music to ... you know ... make you MOVE!

#marisapeer #tonyrobbins #Movewell
#faceyourfear #Nudgeyourcomfortzone

October 24, 2017 02:35 PM PDT
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The one where we talk about SPINES!

You may not think everyone has one but we all do!

Show Teasers:
*Myth Busting
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!

Not forgetting some AMAZING music to make you MOVE!

#MorningMove #MoveWell #Jointhemovement

October 07, 2017 12:07 AM PDT
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The one where we talk about SELF LOVE!

Yes you heard it, self love. If you don't love youself 100% why the heck should anyone else!

Show Teasars:

*Daniel Packard - Loves 1 Lesson - This is GOLD DUST. I HAD to share!
*Babies are great with Self Love, where does it all go wrong?
*No + Meaning = REJECTION
*Not Enough Factory
*Hurty & Flirty Choices
*Figure Hate v's Figure Great!

All this and more whilst having a good old dance to some great music!

#MOVE #MorningMove #DanielPackard #Loves1lesson #selflove

September 29, 2017 10:54 AM PDT
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The one where we talk about KNEES!

Show Teasers:
~Reasons for getting knee pain
~Foot, knee, hip body connections
~Why pronation isn't a vilan!
~Listener Q's answered
~Exercise to help balance up your knees
~Record of the week

All the above whilst playing some amazing music to make you #MOVE

September 15, 2017 12:22 AM PDT
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The one with Stu where we talk about FALLS

Show Teasers:
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..

**Best Exercise In The World**

Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix

Can't ask for more than that!

This all happens whilst we play some fantastic music to make you #MOVE.


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take it with you

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Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
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Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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