The one all about MOVING!
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!
Dont forget with all this brain candy we have some amazing music to make you #Move
The one about FEAR. What's holding you back?
* Facing my technology FEAR
* Marvellous Marisa Peer - 3 things holding you back.
* How Fear plays its part on movement.
* Power of nudging a comfort zone!
* Changing a state - Tony Robins
All whilst playing some amazing music to ... you know ... make you MOVE!
#marisapeer #tonyrobbins #Movewell
The one where we talk about SPINES!
You may not think everyone has one but we all do!
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!
Not forgetting some AMAZING music to make you MOVE!
#MorningMove #MoveWell #Jointhemovement
The one where we talk about SELF LOVE!
Yes you heard it, self love. If you don't love youself 100% why the heck should anyone else!
*Daniel Packard - Loves 1 Lesson - This is GOLD DUST. I HAD to share!
*Babies are great with Self Love, where does it all go wrong?
*No + Meaning = REJECTION
*Not Enough Factory
*Hurty & Flirty Choices
*Figure Hate v's Figure Great!
All this and more whilst having a good old dance to some great music!
#MOVE #MorningMove #DanielPackard #Loves1lesson #selflove
The one where we talk about KNEES!
~Reasons for getting knee pain
~Foot, knee, hip body connections
~Why pronation isn't a vilan!
~Listener Q's answered
~Exercise to help balance up your knees
~Record of the week
All the above whilst playing some amazing music to make you #MOVE
The one with Stu where we talk about FALLS
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..
**Best Exercise In The World**
Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix
Can't ask for more than that!
This all happens whilst we play some fantastic music to make you #MOVE.