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ElleWilliams' Morning Move
Join the Movement!
Category: Health
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by ElleWilliams
take it with you
Iphone5s_trans go mobile with Podomatic's new iPhone app.
don't have an iPhone? no problem »
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April 06, 2018 04:22 AM PDT

The one about sucking your tummy in!
- How can neck, shoulder, lower back, digestive problems, pelvic problems, hip problems all be related to sucking in your stomach!
- Beliefs linked to pain in the body.
- How to create stable mobile foundations rather than locking up joints.

All whilst playing some amazing TUNES!

#movewell #move #morningmove #suckthebellyin #fullbodyassessment

January 21, 2018 11:32 AM PST

The one on all things FEET!
Show Teasers:
* FEET and how they relate into the rest of the body.
* How FEET could be linked to the dreaded runners knee!
* Pronation and Supination - What the heck does this mean? All is explained.

All whist playing some incredible music to make you #Move

#morningmove #movewell #jointhedots
#fullbodyconnection #knowledgeispower #feet

October 24, 2017 02:35 PM PDT
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The one where we talk about SPINES!

You may not think everyone has one but we all do!

Show Teasers:
*Myth Busting
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!

Not forgetting some AMAZING music to make you MOVE!

#MorningMove #MoveWell #Jointhemovement

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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