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ElleWilliams' Morning Move
Join the Movement!
Category: Health
Location:
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by ElleWilliams
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December 12, 2017 08:42 AM PST
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The one all about MOVING!
Show Teasers:
~Best exercise in the world - FACT
~Turning everyday movements into full body workouts - #connectthedots
~Power of getting out into nature!

Dont forget with all this brain candy we have some amazing music to make you #Move

December 06, 2017 05:23 AM PST

The one about FEAR. What's holding you back?

Show teasers:
* Facing my technology FEAR
* Marvellous Marisa Peer - 3 things holding you back.
* How Fear plays its part on movement.
* Power of nudging a comfort zone!
* Changing a state - Tony Robins

All whilst playing some amazing music to ... you know ... make you MOVE!

#marisapeer #tonyrobbins #Movewell
#faceyourfear #Nudgeyourcomfortzone

October 24, 2017 02:35 PM PDT
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The one where we talk about SPINES!

You may not think everyone has one but we all do!

Show Teasers:
*Myth Busting
*Stu's Ailments, you know he will have a link somewhere!
*Top to toe approach when looking as to WHY you may feel pain in your back.
*Fantastic exercise pretty much everyone can benefit from!

Not forgetting some AMAZING music to make you MOVE!

#MorningMove #MoveWell #Jointhemovement

October 07, 2017 12:07 AM PDT
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The one where we talk about SELF LOVE!

Yes you heard it, self love. If you don't love youself 100% why the heck should anyone else!

Show Teasars:

*Daniel Packard - Loves 1 Lesson - This is GOLD DUST. I HAD to share!
*Babies are great with Self Love, where does it all go wrong?
*No + Meaning = REJECTION
*Not Enough Factory
*Hurty & Flirty Choices
*Figure Hate v's Figure Great!

All this and more whilst having a good old dance to some great music!

#MOVE #MorningMove #DanielPackard #Loves1lesson #selflove

September 29, 2017 10:54 AM PDT
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The one where we talk about KNEES!

Show Teasers:
~Reasons for getting knee pain
~Foot, knee, hip body connections
~Why pronation isn't a vilan!
~Listener Q's answered
~Exercise to help balance up your knees
~Record of the week

All the above whilst playing some amazing music to make you #MOVE

September 15, 2017 12:22 AM PDT
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The one with Stu where we talk about FALLS

Show Teasers:
Walking is controlled falling.
Triathlon training - Stu's hints and tips.
Crutches, walking sticks and the compensations created in the body..

**Best Exercise In The World**

Not only does it work the whole body, can be completed in 2 minutes, no equipment needed, it only goes and trains out the fear of falling for later life.
#PerryNikelston, #stopchasingpain, #fallmatrix

Can't ask for more than that!

This all happens whilst we play some fantastic music to make you #MOVE.

Enjoy!

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Enjoy!
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